A cold bath for muscle soreness and stiffness to reduce the term both athletes and recreational athletes ever known and popular.
There is no strong scientific evidence that a cold bath really softens or reduces pain. It helps a little better against pain than doing nothing, but quietly and runs a hot bath can be just as good. Still, many athletes have experienced a softening of the muscle, perhaps this is due to the narcotic effect of the cold water and reduce swelling by cooling.

Studied
A cold bath can soothe aching muscles. But whether it is safe, there are scientists disagree. Researchers from the UK Cochrane Centre to warn of the danger of diving in cold water. These scientists have 17 small studies compared. The subjects were after cycling, running or strength between 5 and 24 minutes in cold water (10-15 degrees). Some athletes chose an even colder bath or went a few times in and out of the water. (Dipping)
In these studies was insufficient evidence for the effect of cold baths. Also, whether it is safe in these studies are not answered.

Dangerous
It is not proven that a cold bath in athletes positive or negative effects on muscle pain.
Sit in ice water gives your body a kind of shock. It is important that this happens in a good way and above that you are not left in the ice remains, because the body can be damaged by the washing that actually help to alleviate the pain.
A cold bath can be dangerous for people with heart disease or poor circulation. It is also important for everyone to prevent hypothermia.
Cooling with an ice pack can also be dangerous because they sometimes can be -20 degrees they left on a piece of skin are nasty burns.

Prevention is better than cure
Of course it is always better to prevent muscle soreness, which you can do besides proper training by enough of the right proteins into your diet. If your muscles have enough protein will be less and less acidic. This will be delayed muscle pain and you'll recover faster. With proper diet, supplemented with good protein supplements your body well can you prepare for any hard training. for example: Micro whey, Pure PeptoPro en Total Recovery drink.

SOURCE: nu.nl  

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